Egg Bhurji Calories Calculator
Egg bhurji — spiced Indian scrambled eggs — is a protein-rich breakfast staple across North India. Made with whole eggs cooked with onion, tomato, green chilli, and cumin, a standard 150g serving provides around 218 kcal with 13.5g of protein. Unlike a plain omelette, egg bhurji is flavoured with warming spices and tempered in oil, making it more calorie-dense but also more satisfying. It is eaten with roti, paratha, or bread, and is a go-to high-protein meal for students, gym-goers, and home cooks across Delhi, Punjab, and UP.
Egg Bhurji Calculator
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Egg Bhurji — Complete India Calorie Guide
Egg bhurji — spiced Indian scrambled eggs — is a protein-rich breakfast staple across North India. Made with whole eggs cooked with onion, tomato, green chilli, and cumin, a standard 150g serving provides around 218 kcal with 13.5g of protein. Unlike a plain omelette, egg bhurji is flavoured with warming spices and tempered in oil, making it more calorie-dense but also more satisfying. It is eaten with roti, paratha, or bread, and is a go-to high-protein meal for students, gym-goers, and home cooks across Delhi, Punjab, and UP.
Portion Size Guide
| Portion | Estimated Calories | Typical Use |
|---|---|---|
| 1 serving (~150g) | ~218 kcal | Standard serving |
| 50g | ~72 kcal | Small portion |
| 100g | ~145 kcal | Per 100g |
| 200g | ~290 kcal | Large portion |
Macronutrient Breakdown per 100g
| Nutrient | Per 100g | Per 1 serving (1 serving (~150g)) |
|---|---|---|
| Calories | 145 kcal | 218 kcal |
| Protein | 9g | 13.5g |
| Carbohydrates | 5g | 7.5g |
| Fat | 10g | 15.0g |
| Fibre | 1g | 1.5g |
Weight Loss Tips for Egg Bhurji
Egg bhurji is one of the most efficient high-protein Indian breakfasts. At 145 kcal per 100g with 9g of protein, it offers a better protein-to-calorie ratio than most parathas or puri. To keep it weight-loss friendly, cook with a teaspoon of oil or use a non-stick pan with spray oil — saving 40-50 kcal per serving. Pair it with a single roti instead of butter-laden paratha. Using one whole egg and two egg whites reduces fat without compromising the protein content significantly.
Active Lifestyle and Muscle Gain
For muscle gain, egg bhurji is a cost-effective, convenient protein source. A 200g serving provides about 18g of protein at just 290 kcal. Adding an extra egg boosts protein without a large calorie jump. Pair with two rotis and a dal for a balanced post-workout meal delivering 30g+ of protein. The fat content in whole eggs contains leucine and choline that support muscle synthesis and recovery.
Egg Bhurji in Indian Food Culture
Egg bhurji is street food royalty in North India. On busy roads from Connaught Place in Delhi to Chowpatty in Mumbai, you will find vendors making egg bhurji to order on cast-iron tavas. The dish is infinitely adaptable — some add cheese, some add paneer, some go Parsi-style with dhansak spices. In Maharashtra, bhurji pav is a staple snack. In Punjab, it is served alongside butter naan for a hearty dinner. The dish takes five minutes to make, costs very little, and provides solid nutrition, which is why it remains one of India's most loved everyday proteins.
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FAQs
How many calories in egg bhurji?
A standard 150g serving of egg bhurji contains approximately 218 kcal. Per 100g the calorie count is around 145 kcal. Restaurant versions cooked in extra oil may reach 200-250 kcal per 100g. Home-made egg bhurji with one teaspoon of oil is around 140-155 kcal per 100g.
Is egg bhurji good for weight loss?
Yes. Egg bhurji is one of the better Indian weight-loss breakfasts because of its high protein content — 9g per 100g — which keeps you full for longer. Use minimal oil and serve with a single roti instead of paratha to keep the meal under 350 kcal.
How much protein is in egg bhurji?
A 150g serving of egg bhurji contains approximately 13-14g of protein. Using 2 large eggs in a standard recipe gives about 12g of protein from the eggs alone, with small additional amounts from the vegetables and spices.
Can I eat egg bhurji every day?
Yes, egg bhurji can be eaten daily as part of a balanced diet. Eggs are a complete protein and provide vitamins B12, D, and choline. Limit the oil to 1 teaspoon per serving and pair with vegetables or salad to make it a nutritionally complete breakfast.
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.