Moong Dal Chilla Calories Calculator
Moong dal chilla — a savoury pancake made from soaked and ground yellow moong lentils — is one of India's best high-protein, low-fat breakfast options. A 2-piece serving (~150g) provides around 210 kcal with 12g of protein. Made from split yellow mung beans with no added fat in the batter, moong dal chilla is naturally rich in protein and fibre. It is popular across India as a healthy breakfast and is widely eaten in North India, Gujarat, and Maharashtra.
Moong Dal Chilla Calculator
To burn about 210 kcal you may need roughly:
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Moong Dal Chilla — Complete India Calorie Guide
Moong dal chilla — a savoury pancake made from soaked and ground yellow moong lentils — is one of India's best high-protein, low-fat breakfast options. A 2-piece serving (~150g) provides around 210 kcal with 12g of protein. Made from split yellow mung beans with no added fat in the batter, moong dal chilla is naturally rich in protein and fibre. It is popular across India as a healthy breakfast and is widely eaten in North India, Gujarat, and Maharashtra.
Portion Size Guide
| Portion | Estimated Calories | Typical Use |
|---|---|---|
| 2 pieces (~150g) | ~210 kcal | Standard serving |
| 50g | ~70 kcal | Small portion |
| 100g | ~140 kcal | Per 100g |
| 200g | ~280 kcal | Large portion |
Macronutrient Breakdown per 100g
| Nutrient | Per 100g | Per 1 serving (2 pieces (~150g)) |
|---|---|---|
| Calories | 140 kcal | 210 kcal |
| Protein | 8g | 12.0g |
| Carbohydrates | 20g | 30.0g |
| Fat | 4g | 6.0g |
| Fibre | 2g | 3.0g |
Weight Loss Tips for Moong Dal Chilla
Moong dal chilla is one of the most weight-loss-friendly Indian breakfast foods. At 140 kcal per 100g with 8g of protein and 2g of fibre, it is far more nutritious than paratha or bread. Two pieces satisfy morning hunger without exceeding 220 kcal. Cook on a non-stick pan with half a teaspoon of oil to keep fat minimal. Top with green chutney instead of cream-based dips to maintain the low-calorie profile.
Active Lifestyle and Muscle Gain
Moong dal chilla is a plant-based protein champion. A 200g serving (3 medium chillas) provides about 16g of plant protein at just 280 kcal. Compared to eggs, moong dal provides more fibre and iron but has a slightly incomplete amino acid profile — combine with a side of yoghurt or dal to create a complete protein meal. The high protein makes it excellent for muscle repair and lean mass building.
Moong Dal Chilla in Indian Food Culture
Moong dal chilla is one of India's most ancient breakfast foods — made from lentils that have been cultivated on the subcontinent for over 4,000 years. Unlike dosa, chilla requires no fermentation, which means no overnight prep. Today it has been popularised by fitness-conscious Indians who see it as the ideal alternative to the calorie-heavy paratha. Fitness influencers, nutritionists, and gym communities across India promote moong dal chilla as the perfect high-protein, low-carb Indian breakfast.
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FAQs
How many calories in moong dal chilla?
Two pieces (~150g) of moong dal chilla contain approximately 210 kcal. Per 100g the calorie count is around 140 kcal. A chilla cooked with extra oil on a regular pan may reach 170-190 kcal per 100g. Using a non-stick pan with minimal oil keeps it at 130-145 kcal per 100g.
Is moong dal chilla good for weight loss?
Yes — moong dal chilla is excellent for weight loss. It is high in protein, moderate in carbs, and very low in fat when cooked with minimal oil. Two pieces fill you up for 3-4 hours at just 210 kcal. Use minimal oil and top with green chutney rather than cream-based accompaniments.
How much protein is in moong dal chilla?
A 2-piece serving (~150g) of moong dal chilla contains approximately 12g of protein, all from moong lentils. This is a very good plant-protein content for a breakfast food and comparable to 2 large eggs.
What is the difference between moong dal chilla and besan chilla?
Moong dal chilla is made from ground soaked yellow moong lentils, giving it a slightly lighter texture and higher protein at 8g per 100g. Besan chilla is made from chickpea flour (besan) and has a denser texture at 7g protein per 100g. Both are healthy, but moong dal chilla is marginally lighter in calories.
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.