Gobhi Paratha Calories Calculator
Gobhi paratha — whole wheat flatbread stuffed with spiced grated cauliflower (gobhi) — is a staple winter breakfast in Punjab and North India. A standard piece (~100g) provides around 240 kcal with 6g of protein and 3g of dietary fibre. The cauliflower filling is cooked with ginger, green chilli, cumin, and coriander before being sealed inside the wheat dough, resulting in a filling, nutritious meal. Gobhi paratha is typically served with fresh white butter, pickle, and yoghurt — all of which add to the calorie total.
Gobhi Paratha Calculator
To burn about 240 kcal you may need roughly:
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Gobhi Paratha — Complete India Calorie Guide
Gobhi paratha — whole wheat flatbread stuffed with spiced grated cauliflower (gobhi) — is a staple winter breakfast in Punjab and North India. A standard piece (~100g) provides around 240 kcal with 6g of protein and 3g of dietary fibre. The cauliflower filling is cooked with ginger, green chilli, cumin, and coriander before being sealed inside the wheat dough, resulting in a filling, nutritious meal. Gobhi paratha is typically served with fresh white butter, pickle, and yoghurt — all of which add to the calorie total.
Portion Size Guide
| Portion | Estimated Calories | Typical Use |
|---|---|---|
| 1 piece (~100g) | ~240 kcal | Standard serving |
| 50g | ~120 kcal | Small portion |
| 100g | ~240 kcal | Per 100g |
| 200g | ~480 kcal | Large portion |
Macronutrient Breakdown per 100g
| Nutrient | Per 100g | Per 1 serving (1 piece (~100g)) |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 6g | 6.0g |
| Carbohydrates | 35g | 35.0g |
| Fat | 10g | 10.0g |
| Fibre | 3g | 3.0g |
Weight Loss Tips for Gobhi Paratha
Gobhi paratha contains 240 kcal per 100g, which is moderate for a stuffed flatbread. The cauliflower filling is inherently low-calorie, meaning most of the calories come from the wheat dough and cooking oil. For weight management, cook with half a teaspoon of ghee instead of a full teaspoon, which saves 40 kcal per paratha. Pair with a small bowl of plain yoghurt (90 kcal) rather than white butter to reduce fat significantly.
Active Lifestyle and Muscle Gain
Gobhi paratha provides a solid carbohydrate base for active individuals. A 200g portion (2 medium parathas) provides 70g of carbohydrates and 12g of protein — good for pre- or post-workout fuelling. Pair with a protein-rich side like egg bhurji or dal to bring total protein to 25-30g. The cauliflower filling also provides Vitamin C and folate that support recovery.
Gobhi Paratha in Indian Food Culture
Gobhi paratha is the pride of Punjabi breakfast culture. During cauliflower season in winter, it appears on breakfast tables across Delhi, Chandigarh, Amritsar, and Lahore. The perfect gobhi paratha has a thin crust that crackles slightly when pressed, with the filling evenly distributed so every bite has equal dough and gobhi. Home cooks pride themselves on the grating technique — gobhi must be fine enough not to tear the dough but coarse enough to retain texture. Served alongside makhan (white butter) straight from the churn and a hot cup of chai, it is a breakfast worth waking up for.
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FAQs
How many calories in gobhi paratha?
A standard gobhi paratha (~100g) contains approximately 240 kcal. With a teaspoon of ghee added while cooking, the calorie count rises to 270-280 kcal. Gobhi paratha cooked dry without oil is around 200 kcal per 100g.
Is gobhi paratha healthy?
Gobhi paratha is a reasonably balanced meal when eaten in moderation. The cauliflower filling provides Vitamin C, K, and folate, while the whole wheat dough gives fibre and complex carbohydrates. The key is to limit the ghee and eat one or two pieces rather than three or four.
How does gobhi paratha compare to aloo paratha in calories?
Gobhi paratha has slightly fewer calories than aloo paratha because cauliflower (24 kcal/100g) is much lower in calories than potato (77 kcal/100g). A standard gobhi paratha is 240 kcal vs 300-320 kcal for aloo paratha, making it the lighter stuffed paratha option.
What is the best side dish to serve with gobhi paratha?
Plain yoghurt (curd) is the classic and healthiest pairing — it adds protein and probiotics at only 60-70 kcal per 100g. Pickle adds negligible calories. If skipping the ghee while cooking the paratha, a small amount of white butter on the side is traditional and manageable at 90-100 kcal per teaspoon.
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.