Gujarati Kadhi Calories Calculator
Gujarati kadhi is a light, sweet-sour yogurt and chickpea flour (besan) curry — a cornerstone of the Gujarati thali. Unlike North Indian kadhi which is thicker and spicier, Gujarati kadhi is thinner, slightly sweet (with a touch of jaggery or sugar), and more delicate in flavour. At 100 kcal per 100g, it is one of the lightest curries in Indian cuisine. A bowl of kadhi with rice is a comforting, low-calorie meal that delivers probiotics from the yogurt and gut-friendly spices.
Gujarati Kadhi Calculator
To burn about 200 kcal you may need roughly:
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.
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Gujarati Kadhi — Complete India Calorie Guide
Gujarati kadhi is a light, sweet-sour yogurt and chickpea flour (besan) curry — a cornerstone of the Gujarati thali. Unlike North Indian kadhi which is thicker and spicier, Gujarati kadhi is thinner, slightly sweet (with a touch of jaggery or sugar), and more delicate in flavour. At 100 kcal per 100g, it is one of the lightest curries in Indian cuisine. A bowl of kadhi with rice is a comforting, low-calorie meal that delivers probiotics from the yogurt and gut-friendly spices.
Portion Size Guide
| Portion | Estimated Calories | Typical Use |
|---|---|---|
| Small bowl (~150g) | ~150 kcal | Light portion |
| Standard bowl (~200g) | ~200 kcal | Regular serving |
| With rice (~150g cooked) | ~375 kcal | Complete meal |
| Restaurant portion (~300g) | ~300 kcal | Larger serving |
Macronutrient Breakdown per 100g
| Nutrient | Per 100g | Per 1 serving (~200g) |
|---|---|---|
| Calories | 100 kcal | 200 kcal |
| Protein | 3g | 6.0g |
| Carbohydrates | 10g | 20.0g |
| Fat | 5g | 10.0g |
| Fibre | 0g | 0.0g |
Weight Loss Tips for Gujarati Kadhi
Gujarati kadhi is one of the most diet-friendly Indian curries at 100 kcal per 100g. The yogurt base provides calcium and probiotics, while the spices — turmeric, ginger, curry leaves — support digestion. For weight loss, use low-fat yogurt and minimal ghee in the tempering to bring calories down to 70–80 kcal per 100g. Pair with a small portion of rice or khichdi for a balanced meal under 400 kcal.
Active Lifestyle and Muscle Gain
Kadhi is not a high-protein dish at 3g per 100g. For muscle-building goals, use it as a side dish alongside higher-protein mains like dal or paneer. The yogurt does provide whey protein and calcium that support bone health and muscle recovery.
Gujarati Kadhi in Indian Food Culture
Gujarati kadhi is an essential component of the Gujarati thali — the quintessential complete meal of Gujarat. The distinctive sweet-sour balance comes from the combination of sour yogurt, sweet jaggery or sugar, and tart dried kokum or lemon. Every Gujarati household has its own family recipe — some prefer it sweeter, others more sour, others thinner or thicker. Kadhi is traditionally eaten with chawal (rice) or bajra rotla (pearl millet flatbread) and forms the soul of daily Gujarati home cooking.
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FAQs
How many calories in Gujarati kadhi?
A standard bowl of Gujarati kadhi (~200g) contains approximately 200 kcal. Made with full-fat yogurt it can be 220–240 kcal; with low-fat yogurt it can be 140–160 kcal per bowl.
Is Gujarati kadhi good for weight loss?
Yes — Gujarati kadhi is one of the lightest Indian curries. At 100 kcal per 100g, it is significantly lower in calories than most dals and vegetable curries. The yogurt provides protein and probiotics that support digestion and weight management.
What is the difference between Gujarati kadhi and Punjabi kadhi?
Gujarati kadhi is thinner, lighter, and has a sweet-sour balance (using jaggery or sugar). Punjabi kadhi is thicker, spicier, and typically includes pakoras (fried fritters). Gujarati kadhi is generally lower in calories.
Can I eat kadhi rice for weight loss?
A meal of Gujarati kadhi (200g) with a moderate portion of rice (150g) provides approximately 370–380 kcal — a light, balanced meal suitable for a weight-loss diet when portion-controlled.
Nutritional data based on standard Indian recipes and ICMR food composition tables. Values vary by preparation method, regional variation, and portion size. Use as a general guide only.