Jareesh Qatar 🌾
Jareesh Qatar — a slow-cooked Qatari dish of cracked wheat and meat, simmered until thick and creamy, spiced with Gulf aromatics and finished with fried onions.
Jareesh Qatar Calculator
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What Is Jareesh Qatar?
Jareesh is a traditional Gulf dish of coarsely cracked wheat slow-cooked with meat (chicken or lamb) and Gulf spices until it reaches a thick, porridge-like consistency. Per 100g, Jareesh Qatar provides approximately 170 kcal with 7g protein and 32g carbohydrates. The high dietary fibre (4g per 100g) from cracked wheat makes Jareesh one of the most filling traditional Gulf dishes per calorie. A standard bowl (300g) provides 510 kcal.
Jareesh in Qatar is distinguished by generous use of dried lime (loomi) and cumin, giving it a sharper flavour than Saudi or UAE versions. It is traditionally a celebration dish but eaten regularly in Qatari households.
Calories at a Glance
| Portion | Weight | Calories |
|---|---|---|
| Small bowl | 200g | 340 kcal |
| Standard bowl | 300g | 510 kcal |
| Large bowl | 400g | 680 kcal |
| With samn drizzle | 300g | 580 kcal |
How to Use This Calculator
Enter your portion size in grams above. The calculator updates calories, protein, carbs and fat instantly. Values vary by recipe, oil quantity, cooking method and serving size — use these as a practical tracking guide.
Jareesh Qatar — Full Nutrition Breakdown (per 100g)
| Nutrient | Per 100g | Daily % (approx.) |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7g | 14% |
| Carbohydrates | 32g | 12% |
| Fat | 3g | 4% |
| Dietary Fiber | 4g | 14% |
Calories by Preparation Method
Jareesh is prepared by soaking cracked wheat then slow-cooking with meat and spices for 2–3 hours, stirring frequently until the grains break down. The clarified butter drizzled on top at serving is the primary calorie variable. The Qatari version uses dried lime (loomi) in the broth for flavour without added calories.
Jareesh Qatar for Weight Loss
Jareesh is one of the better traditional Gulf dishes for weight management due to its high fibre (4g/100g) and moderate calories. A 300g bowl provides 510 kcal with solid protein. Minimise the samn drizzle and choose chicken Jareesh over lamb.
Jareesh Qatar for Muscle Gain
A 350g serving delivers approximately 25g protein and 112g carbohydrates. Add extra chicken to boost protein. The dish works well for post-training carbohydrate replenishment.
Smart Comparison
Jareesh Qatar (170 kcal/100g) is slightly lower than Harees Qatar (180 kcal/100g) and lighter than Machboos (220 kcal/100g). The higher fibre (4g vs 2g in Harees) makes it more filling per calorie.
Portion Control Advice
A 300g bowl is the appropriate single serving. Because Jareesh absorbs liquid and expands, start with 250g and wait before adding more. Use one teaspoon of samn maximum.
Practical Eating Tips
Eat Jareesh hot with fresh lemon juice and coriander. The next-day Jareesh thickens — add a splash of hot water when reheating. Pair with qahwa rather than sweetened drinks.
Common Mistakes
Eating Jareesh with bread on the side and then rice creates excessive carbohydrate overlap. Three tablespoons of samn adds over 300 kcal.
Health Considerations
The cracked wheat provides complex carbohydrates, dietary fibre, B vitamins and minerals. High fibre supports digestive health and blood sugar regulation. Combined with anti-inflammatory spices, Jareesh is a genuinely nutritious Gulf staple.
Healthy Alternative Tips
Lower Calorie Option: Open Full Food Detail to see smart lower-calorie swaps tailored to your goal.
Higher Protein Option: Grilled Hammour Qatar or Chicken Kebab Qatar for a leaner alternative.
Smarter Swap: Use the Food Compare tool to compare Jareesh Qatar side-by-side with other Qatari foods.
Related Tools
FAQs
How many calories in jareesh Qatar?
Jareesh Qatar has approximately 170 kcal per 100g. A 300g bowl is around 510 kcal.
What is jareesh?
Jareesh is a traditional Gulf dish of coarsely cracked wheat slow-cooked with meat and Gulf spices to a thick, creamy consistency.
Is jareesh healthy?
Yes — the high fibre content (4g/100g) makes jareesh one of the most nutritionally complete traditional Gulf grain dishes.
How is jareesh different from harees?
Harees uses whole wheat berries pounded smooth while Jareesh uses coarser cracked wheat, giving a more textured, nuttier result.
📊 Data source note: Nutrition values are estimates based on standard food composition databases and Qatari recipe data. Actual values vary by cooking method, oil quantity, ingredients and serving size. See our Data Sources and Methodology pages.