Manchurian Calories Calculator
Manchurian is a signature Indian Chinese creation — deep-fried balls of minced vegetables (cabbage, carrot, capsicum, spring onion, garlic) tossed in a thick, tangy, spicy brown sauce of soy sauce, tomato ketchup, cornflour, and vinegar. Unlike authentic Chinese cuisine, Manchurian is an entirely Indian invention, popularized by the Chinese community in Kolkata. At 200 kcal per 100g, Manchurian is a moderate-calorie dish that packs bold Indo-Chinese flavour. The classic combo of Manchurian gravy + Hakka noodles is India's most popular street food combination.
Manchurian Calculator
To burn about 400 kcal you may need roughly:
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.
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Manchurian — Complete India Calorie Guide
Manchurian is a signature Indian Chinese creation — deep-fried balls of minced vegetables (cabbage, carrot, capsicum, spring onion, garlic) tossed in a thick, tangy, spicy brown sauce of soy sauce, tomato ketchup, cornflour, and vinegar. Unlike authentic Chinese cuisine, Manchurian is an entirely Indian invention, popularized by the Chinese community in Kolkata. At 200 kcal per 100g, Manchurian is a moderate-calorie dish that packs bold Indo-Chinese flavour. The classic combo of Manchurian gravy + Hakka noodles is India's most popular street food combination.
Portion Size Guide
| Portion | Estimated Calories | Typical Use |
|---|---|---|
| Dry Manchurian (~150g) | ~330 kcal | Street snack |
| Gravy Manchurian (~200g) | ~400 kcal | With rice/noodles |
| Gobi Manchurian (~200g) | ~380 kcal | Cauliflower version |
| Chicken Manchurian (~200g) | ~360 kcal | With meat |
Macronutrient Breakdown per 100g
| Nutrient | Per 100g | Per 1 serving (~200g) |
|---|---|---|
| Calories | 200 kcal | 400 kcal |
| Protein | 6g | 12.0g |
| Carbohydrates | 24g | 48.0g |
| Fat | 9g | 18.0g |
| Fibre | 2g | 4.0g |
Weight Loss Tips for Manchurian
Manchurian is deep-fried then tossed in a cornflour-thickened sauce — both steps add significant calories. For weight loss, choose baked or air-fried Manchurian balls (saves ~40 kcal per 100g) and use less cornflour in the sauce. Avoid the noodles+Manchurian combo. A 150g portion of Manchurian with a clear soup is approximately 380 kcal — a manageable street meal.
Active Lifestyle and Muscle Gain
Manchurian's 6g protein per 100g is low for a muscle-building meal. Choose chicken Manchurian over vegetable Manchurian to increase protein to approximately 12g per 100g. Pair with egg Hakka noodles for a combined meal that provides 40g+ of protein.
Manchurian in Indian Food Culture
Manchurian was reputedly invented in the 1970s by Nelson Wang, a Chinese-origin chef at the Cricket Club of India in Mumbai, who created an Indian-spiced version of Chinese-style fried meat balls. The dish quickly spread across India and became the foundation of the entire Indo-Chinese food genre. Gobi Manchurian (cauliflower Manchurian) is the most popular vegetarian version and is now found in every Indian city, college canteen, and wedding menu. The dish has absolutely no connection to the real Manchuria region of China — it is a completely Indian culinary invention.
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FAQs
How many calories in Manchurian?
A 200g serving of Manchurian gravy contains approximately 400 kcal. Dry Manchurian (without gravy) for 150g is around 330 kcal. Gobi (cauliflower) Manchurian is similar at 380 kcal per 200g.
Is Manchurian good for weight loss?
Manchurian is deep-fried and covered in a heavy sauce — not ideal for weight loss. For a lighter version, use air-fried or baked balls, reduce the cornflour in the sauce, and eat a smaller portion. Avoid the noodles+Manchurian combo meal.
What is the difference between dry Manchurian and gravy Manchurian?
Dry Manchurian is tossed in the sauce without extra liquid, making it a snack or starter. Gravy Manchurian has more liquid sauce and is eaten with rice or noodles as a main meal. Gravy Manchurian is slightly higher in calories due to the additional sauce.
What is gobi Manchurian?
Gobi Manchurian uses deep-fried battered cauliflower florets instead of mixed vegetable balls. The sauce and preparation are the same. Gobi (cauliflower) Manchurian is the most popular vegetarian version in India.
Nutritional data based on standard Indian recipes and ICMR food composition tables. Values vary by preparation method, regional variation, and portion size. Use as a general guide only.