Momos Calories Calculator
Momos are India's most popular street food after samosa — steamed or fried dumplings with a thin wheat flour wrapper stuffed with minced chicken, pork, vegetables, or paneer, served with spicy chutney (typically a fiery red sauce). Originally from Tibet and Nepal, momos have been completely absorbed into Indian street food culture, especially in Delhi, Kolkata, Mumbai, and the Northeast. Steamed chicken momos at 190 kcal per 100g with 10g of protein are a reasonable street food choice. A standard serving is 6 pieces (~150g), providing approximately 285 kcal.
Momos Calculator
To burn about 285 kcal you may need roughly:
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.
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Momos — Complete India Calorie Guide
Momos are India's most popular street food after samosa — steamed or fried dumplings with a thin wheat flour wrapper stuffed with minced chicken, pork, vegetables, or paneer, served with spicy chutney (typically a fiery red sauce). Originally from Tibet and Nepal, momos have been completely absorbed into Indian street food culture, especially in Delhi, Kolkata, Mumbai, and the Northeast. Steamed chicken momos at 190 kcal per 100g with 10g of protein are a reasonable street food choice. A standard serving is 6 pieces (~150g), providing approximately 285 kcal.
Portion Size Guide
| Portion | Estimated Calories | Typical Use |
|---|---|---|
| Steamed veg momos 6 pcs (~150g) | ~235 kcal | Lighter option |
| Steamed chicken momos 6 pcs (~150g) | ~285 kcal | Standard street serving |
| Fried momos 6 pcs (~150g) | ~355 kcal | Higher calorie option |
| With spicy chutney (+30g) | ~25 kcal extra | Classic pairing |
Macronutrient Breakdown per 100g
| Nutrient | Per 100g | Per 1 serving (~150g) |
|---|---|---|
| Calories | 190 kcal | 285 kcal |
| Protein | 10g | 15.0g |
| Carbohydrates | 26g | 39.0g |
| Fat | 5g | 7.5g |
| Fibre | 1g | 1.5g |
Weight Loss Tips for Momos
Steamed momos are one of India's better street food choices for weight management. At 190 kcal per 100g (steamed), they are lower in calories than samosa (~300 kcal), vada pav (~240 kcal), or pav bhaji (~200+ kcal). Choose steamed over fried (saves ~70 kcal per serving), and limit chutney which can add 20–30 kcal per 30g serving.
Active Lifestyle and Muscle Gain
Chicken momos provide 10g of protein per 100g — moderate for a street food snack. A 6-piece serving gives 15g of protein, making it a useful protein source for active users who eat out frequently. The wheat flour wrapper provides carbohydrates for energy. For higher protein, choose chicken or paneer momos over vegetable momos.
Momos in Indian Food Culture
Momos entered Indian food culture through the Tibetan refugees who settled in Dharamsala, Delhi, and Darjeeling in the 1960s. Over 50 years, they have become completely Indian — every city has its own momo culture. Delhi's momo culture is particularly vibrant: from Majnu Ka Tila (the Tibetan colony) to street stalls outside every metro station. Indian momos have evolved dramatically — butter chicken momos, paneer tikka momos, cheese corn momos, and even chocolate momos exist today. The red spicy chutney (made from tomatoes, dried red chilies, and garlic) is non-negotiable.
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FAQs
How many calories in momos?
6 steamed chicken momos (~150g) contain approximately 285 kcal. Fried momos are around 355 kcal for the same serving. Vegetable momos are slightly lower at 235 kcal for 6 pieces.
Are steamed momos good for weight loss?
Yes — steamed momos are one of the better Indian street food options for weight loss. At 190 kcal per 100g (steamed), they provide a filling protein-carb snack without excessive fat. Always choose steamed over fried.
How many momos is a normal serving?
A standard street serving in India is 6 pieces (~150g), costing ₹60–120 depending on the city. Restaurant portions may be 8–10 pieces. Nutritionally, 6 steamed chicken momos is a light meal or substantial snack.
Are fried momos much higher in calories?
Yes — fried momos have approximately 25–30% more calories than steamed momos due to the oil absorbed during frying. A 6-piece steamed serving is ~285 kcal vs ~355 kcal fried. Always choose steamed for lower calories.
Nutritional data based on standard Indian recipes and ICMR food composition tables. Values vary by preparation method, regional variation, and portion size. Use as a general guide only.