Mutton Keema Calories Calculator
Mutton keema — spiced minced mutton cooked with onion, tomatoes, ginger, garlic, and whole spices — is a rich, protein-dense curry found across North India, Hyderabad, and among Muslim communities throughout the subcontinent. A standard 200g serving provides around 460 kcal with 36g of protein. Mutton (goat meat) is leaner than beef but richer than chicken, giving keema its distinctive depth of flavour. It is eaten with roti, paratha, or naan, and is a staple of Eid feasts and everyday dhaba cooking alike.
Mutton Keema Calculator
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Mutton Keema — Complete India Calorie Guide
Mutton keema — spiced minced mutton cooked with onion, tomatoes, ginger, garlic, and whole spices — is a rich, protein-dense curry found across North India, Hyderabad, and among Muslim communities throughout the subcontinent. A standard 200g serving provides around 460 kcal with 36g of protein. Mutton (goat meat) is leaner than beef but richer than chicken, giving keema its distinctive depth of flavour. It is eaten with roti, paratha, or naan, and is a staple of Eid feasts and everyday dhaba cooking alike.
Portion Size Guide
| Portion | Estimated Calories | Typical Use |
|---|---|---|
| 1 serving (~200g) | ~460 kcal | Standard serving |
| 50g | ~115 kcal | Small portion |
| 100g | ~230 kcal | Per 100g |
| 200g | ~460 kcal | Large portion |
Macronutrient Breakdown per 100g
| Nutrient | Per 100g | Per 1 serving (1 serving (~200g)) |
|---|---|---|
| Calories | 230 kcal | 460 kcal |
| Protein | 18g | 36.0g |
| Carbohydrates | 5g | 10.0g |
| Fat | 16g | 32.0g |
| Fibre | 1g | 2.0g |
Weight Loss Tips for Mutton Keema
Mutton keema is calorie-dense at 230 kcal per 100g due to its fat content. For weight management, trim excess fat from the mutton before mincing, and cook in a non-stick pan to reduce oil. A 150g portion of lean mutton keema provides 27g of protein at approximately 310 kcal — a significant protein source for a controlled-calorie meal. Pair with one roti rather than two parathas to keep the total meal under 550 kcal.
Active Lifestyle and Muscle Gain
Mutton keema is an outstanding muscle-building food. A 200g serving delivers 36g of complete protein at 460 kcal — one of the highest protein meals in Indian cooking. Mutton is rich in zinc, iron, and B12, all critical for testosterone production and muscle recovery. For maximum muscle gain, pair keema with complex carbohydrates — two rotis or a bowl of boiled rice — and eat within two hours of strength training.
Mutton Keema in Indian Food Culture
Mutton keema holds a central place in the culinary traditions of Mughal-influenced North Indian cooking. From Lucknowi keema with its delicate spicing to Hyderabadi keema with bold masalas, the dish reflects the regional diversity of India's Muslim communities. Keema matar — mutton keema cooked with green peas — is a beloved variation eaten widely in Punjab and UP. Street vendors in Delhi's Jama Masjid area have been selling keema naan and keema paratha for over a century. At home, keema is often the first complex meat dish that Indian home cooks learn to prepare.
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FAQs
How many calories in mutton keema?
A standard 200g serving of mutton keema contains approximately 460 kcal. Per 100g the calorie count is around 230 kcal. Lean mutton keema cooked with minimal oil is around 200-215 kcal per 100g. Rich dhaba-style keema with extra ghee can reach 280-320 kcal per 100g.
Is mutton keema good for weight loss?
Mutton keema is high in protein but also higher in fat than chicken. For weight loss, use lean mutton mince, cook with minimal oil, and serve with roti rather than paratha. A 150g portion of lean keema provides excellent satiety at around 310 kcal.
How much protein is in mutton keema?
A 200g serving of mutton keema contains approximately 36g of protein, making it one of the highest-protein Indian meat dishes. Per 100g it provides 18g of protein. Mutton is a complete protein containing all essential amino acids.
What is the difference between keema and mince?
Keema is the South Asian term for minced or ground meat — typically mutton (goat) or lamb in India. Indian keema is always heavily spiced and cooked as a masala dish, unlike Western mince which may be used plain or lightly seasoned.
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.