Mysore Pak Calories Calculator
Mysore Pak is Karnataka's most celebrated sweet — a rich, dense, melt-in-the-mouth confection made from besan (chickpea flour), generous quantities of ghee, and sugar, slow-cooked until it sets into a golden, slightly grainy, buttery block. Created in the royal kitchen of the Mysore Palace in the early 20th century, Mysore Pak is famously rich. At 490 kcal per 100g with 28g of fat (primarily from ghee), it is one of India's most calorie-dense sweets. A standard piece is 40–60g, meaning one piece contains 196–294 kcal.
Mysore Pak Calculator
To burn about 245 kcal you may need roughly:
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.
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Mysore Pak — Complete India Calorie Guide
Mysore Pak is Karnataka's most celebrated sweet — a rich, dense, melt-in-the-mouth confection made from besan (chickpea flour), generous quantities of ghee, and sugar, slow-cooked until it sets into a golden, slightly grainy, buttery block. Created in the royal kitchen of the Mysore Palace in the early 20th century, Mysore Pak is famously rich. At 490 kcal per 100g with 28g of fat (primarily from ghee), it is one of India's most calorie-dense sweets. A standard piece is 40–60g, meaning one piece contains 196–294 kcal.
Portion Size Guide
| Portion | Estimated Calories | Typical Use |
|---|---|---|
| Half piece (~25g) | ~123 kcal | Tasting portion |
| 1 piece (~50g) | ~245 kcal | Standard serving |
| 2 pieces (~100g) | ~490 kcal | Larger portion |
| Famous Sri Krishna Sweets piece (~60g) | ~294 kcal | Restaurant portion |
Macronutrient Breakdown per 100g
| Nutrient | Per 100g | Per 1 serving (~50g) |
|---|---|---|
| Calories | 490 kcal | 245 kcal |
| Protein | 7g | 3.5g |
| Carbohydrates | 52g | 26.0g |
| Fat | 28g | 14.0g |
| Fibre | 1g | 0.5g |
Weight Loss Tips for Mysore Pak
Mysore Pak is extremely calorie-dense at 490 kcal per 100g. Even half a piece (25g) provides 123 kcal — almost entirely from ghee and sugar. For weight management, treat mysore Pak as a very occasional indulgence (festival only), limit strictly to half to one piece, and account for it explicitly in the day's calorie budget.
Active Lifestyle and Muscle Gain
The ghee in Mysore Pak provides fat-soluble vitamins and butyric acid, but the overall composition (52g carbs, 28g fat, 7g protein per 100g) is not ideal for muscle-building purposes. It is a calorie-dense food that can help with caloric surplus goals but contributes minimal protein relative to its calorie content.
Mysore Pak in Indian Food Culture
Mysore Pak was created by the royal confectioner Kakasura Madappa in the kitchen of the Mysore Palace (Mysore, Karnataka) at the request of King Nalwadi Krishnaraja Wadiyar. When the king tasted it and asked what it was, the chef replied 'Mysore Pak' — referring to it simply as the Mysore palace confection. The name stuck. Today, the definitive Mysore Pak is from Sri Krishna Sweets on Sayyaji Rao Road in Mysore city — a pilgrimage destination for sweet lovers. The hard, porous variety is the traditional original; the soft, fudgy variety is a later variation.
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FAQs
How many calories in Mysore Pak?
One standard piece of Mysore Pak (~50g) contains approximately 245 kcal. The famous Sri Krishna Sweets version (~60g) is around 294 kcal. The high calorie count comes from the generous ghee content.
Why is Mysore Pak so high in calories?
Mysore Pak uses large quantities of ghee (clarified butter) — approximately 200–300ml of ghee per 200g of besan in traditional recipes. Ghee is 900 kcal per 100ml, making it the primary calorie driver in Mysore Pak.
What is the difference between hard and soft Mysore Pak?
Hard Mysore Pak has a porous, crumbly, slightly grainy texture and is the traditional original. Soft Mysore Pak is denser, fudgier, and melts immediately. Hard Mysore Pak traditionally uses more ghee; soft versions may use slightly less. Both are similarly calorie-dense.
Can I eat Mysore Pak during a diet?
Yes, occasionally. One piece (50g, 245 kcal) as a festival treat fits within a balanced diet if you account for the calories. Avoid eating multiple pieces or eating it daily.
Nutritional data based on standard Indian recipes and ICMR food composition tables. Values vary by preparation method, regional variation, and portion size. Use as a general guide only.