Peda Calories Calculator
Peda is one of India's most widely loved milk-based sweets — soft, round discs of khoya (mawa, reduced milk solids) sweetened with sugar and flavoured with cardamom, saffron, and sometimes pistachio. Simple in form but demanding in technique, a good peda reflects the quality of the khoya and the skill of the confectioner. At 380 kcal per 100g with 16g of fat, peda is calorie-dense. A standard piece is 35–45g, equalling 133–171 kcal per peda. India has famous regional peda varieties — Mathura ka peda, Dharwad peda (Karnataka), and Tirunelveli halwa-style milk sweets.
Peda Calculator
To burn about 152 kcal you may need roughly:
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.
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Peda — Complete India Calorie Guide
Peda is one of India's most widely loved milk-based sweets — soft, round discs of khoya (mawa, reduced milk solids) sweetened with sugar and flavoured with cardamom, saffron, and sometimes pistachio. Simple in form but demanding in technique, a good peda reflects the quality of the khoya and the skill of the confectioner. At 380 kcal per 100g with 16g of fat, peda is calorie-dense. A standard piece is 35–45g, equalling 133–171 kcal per peda. India has famous regional peda varieties — Mathura ka peda, Dharwad peda (Karnataka), and Tirunelveli halwa-style milk sweets.
Portion Size Guide
| Portion | Estimated Calories | Typical Use |
|---|---|---|
| 1 small piece (~35g) | ~133 kcal | Light serving |
| 1 standard piece (~40g) | ~152 kcal | Typical peda |
| 2 pieces (~80g) | ~304 kcal | Festival portion |
| Mathura peda (~30g each) | ~114 kcal | Famous variety |
Macronutrient Breakdown per 100g
| Nutrient | Per 100g | Per 1 serving (~40g) |
|---|---|---|
| Calories | 380 kcal | 152 kcal |
| Protein | 7g | 2.8g |
| Carbohydrates | 54g | 21.6g |
| Fat | 16g | 6.4g |
| Fibre | 0g | 0.0g |
Weight Loss Tips for Peda
Peda is calorie-dense from khoya (concentrated milk fat) and sugar. For weight management, limit to 1 piece at a time and account for the 133–152 kcal. Mathura pedas are smaller and slightly drier, making 1 piece a more modest 114 kcal. The key is avoiding the habit of eating multiple pedas mindlessly at temple visits or family events.
Active Lifestyle and Muscle Gain
Peda's khoya base provides 7g of protein per 100g, primarily casein (slow-digesting milk protein). Not an efficient muscle-building food relative to its calorie content, but the calcium and protein from milk solids support bone and muscle health. One peda as a post-workout treat (152 kcal) is manageable if other protein needs are met.
Peda in Indian Food Culture
Peda has deep roots in Indian religious life — it is one of the most common prasad offerings at Hindu temples across India. Mathura (Uttar Pradesh), the birthplace of Lord Krishna, is famous for its distinctive Mathura ka peda — a slightly drier, caramel-colored peda with a distinctive smoky sweetness from the slow-cooked khoya. Vrindavan pedas are similarly famous. Dharwad in Karnataka has its own famous Dharwad peda — darker in color, firmer in texture, with a distinctive burnt milk flavour. Both Mathura and Dharwad pedas have Geographical Indication (GI) status.
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FAQs
How many calories in peda?
One standard peda (~40g) contains approximately 152 kcal. Mathura ka peda (~30g) is around 114 kcal. The calories primarily come from khoya (concentrated milk solids) and sugar.
What is peda made of?
Peda is made from khoya (mawa — milk reduced by slow cooking until it becomes semi-solid), sugar, cardamom, and flavourings like saffron or rose water. High-quality pedas use pure fresh khoya; lower-quality versions may use milk powder.
Which is the most famous peda in India?
Mathura ka peda (from Mathura, Uttar Pradesh) and Dharwad peda (from Dharwad, Karnataka) are the most famous regional varieties with GI protection. Tirupati's temple ladoo is often confused with peda but is technically a different sweet.
Is peda healthier than other Indian sweets?
Peda (380 kcal/100g) is in the mid-range of Indian sweet calories — lighter than mysore pak (490 kcal) and kaju katli (462 kcal), but heavier than rasgulla (186 kcal). The khoya provides more protein and calcium than pure-sugar sweets.
Nutritional data based on standard Indian recipes and ICMR food composition tables. Values vary by preparation method, regional variation, and portion size. Use as a general guide only.