Biscuits and Gravy Calories & Nutrition

Biscuits and Gravy Calories

Last reviewed: August 1, 2026

Reviewed by the CalorieMetrica Editorial Team · Methodology · Data sources

Biscuits and Gravy is the ultimate Southern American comfort breakfast: fluffy, buttery biscuits smothered in a rich, creamy sausage gravy made with pan drippings, milk, and black pepper. It is hearty, filling, and deeply satisfying — the kind of breakfast that fuels a full day of work. In the American South and Midwest, it is as iconic as eggs and bacon for Sunday morning brunch.

480

Calories

16g

Protein

49g

Carbs

26g

Fat

Per serving: 2 biscuits with gravy (350g)

Nutrition Facts — Biscuits and Gravy

Nutrient	Per Serving (2 biscuits with gravy (350g))	% Daily Value
Calories	1680 kcal	84%
Protein	56g	112%
Total Carbohydrates	171.5g	62%
— Dietary Fiber	7g	25%
— Sugars	14g	—
Total Fat	91g	117%

* Percent Daily Values based on a 2,000 calorie diet. The sausage gravy alone accounts for about 200 calories per serving. Two standard homemade biscuits add about 280 calories. Restaurant portions are typically 20–30% larger.

About Biscuits and Gravy

Biscuits and gravy has roots in the post-Revolutionary War American South, where white gravy made from sausage fat and flour was a cheap, calorie-dense way to feed large families. The dish became associated with Southern Appalachian and rural Midwestern cooking, where pork sausage was plentiful and affordable. By the 20th century, it had spread beyond the South to become a diner staple across the country. The combination is simple but greater than the sum of its parts — a celebration of American comfort food.

Biscuits and Gravy — Calorie Variations

Variant	Calories
Country Fried Steak and Gravy	620 kcal
Vegetarian Mushroom Gravy on Biscuit	380 kcal
Whole Wheat Biscuits with Turkey Sausage Gravy	390 kcal
Drop Biscuits with Gravy	440 kcal

Cooking Tips

Use cold butter and handle dough minimally for the flakiest biscuits.
Build the gravy in the same pan as the sausage to capture all drippings.
Add milk gradually, whisking constantly to avoid lumps.
Season gravy aggressively with black pepper — it should be boldly spiced.

Healthier Alternatives to Biscuits and Gravy

Alternative	Calories	Why It's Better
Scrambled Eggs on Toast	280 kcal	Higher protein, lower fat
Oatmeal with Nuts	300 kcal	Fiber-rich, sustained energy
Greek Yogurt Parfait	200 kcal	High protein, low calorie

Storage & Shelf Life

Gravy keeps refrigerated for 3 days. Biscuits are best fresh but can be stored at room temperature for 2 days. Reheat gravy with a splash of milk.

Frequently Asked Questions

How many calories in biscuits and gravy?

A standard serving of two biscuits with sausage gravy averages 450–550 calories. Restaurant portions often exceed 600 calories.

Is biscuits and gravy unhealthy?

It is high in saturated fat, sodium, and refined carbohydrates. Enjoyed occasionally as a weekend breakfast it is fine, but it is not suitable as a daily meal for most people.

Can biscuits and gravy be made lighter?

Yes — use turkey sausage, low-fat milk, and whole wheat biscuits. This can cut calories by 30–40% while retaining the comfort food character.